Modalities & Rates
MODALITIES OFFERED:
Deep Tissue Sculpting ~ Neuromuscular Therapy/Medical Massage ~ Oncology Massage ~ Lymphatic Drainage ~ Prenatal & Postpartum ~ Reiki
Deep Tissue Sculpting is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body, helping to release chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. My goal is to use the maximum amount of pressure possible while keeping the muscle in a relaxed state. This is achieved by making friends with the nervous system through a gentle warm up, and increasing pressure slowly. It is a misconception that in order to be effective, massage should hurt. My aim is to use pressure that feels effective and therapeutic, but is not painful. Due to the nature of this work, open communication during the session is crucial to make sure you always feel comfortable.
Neuromuscular Therapy / Medical Massage
Neuromuscular therapy, like Deep Tissue Sculpting, is a system of massage techniques that helps to relieve chronic soft tissue conditions, such as "getting the knots out.". One example of a Neuromuscular technique is ischemic compression: putting a fair amount of pressure on the center of a myofascial trigger point and/or muscle adhesion (aka "knot") without exceeding the client's pain tolerance. Pressure is held for 10-30 seconds or until the intensity subsides. This form of bodywork enhances the function of joints and muscles, and accelerates the overall healing process by working with your nervous system. Becca uses this modality in combination with Deep Tissue Sculpting when appropriate for the client.
Oncology Massage is not a separate massage technique, but an adaptive approach based on an assessment of your healing journey, present and past. Whether you are currently undergoing treatment, or have been cancer-free for years, it is of the upmost importance that your massage therapist be specifically trained in Oncology Massage. For example, pressure will be less intense for someone who is feeling fatigued from chemotherapy. For those who have undergone radiation, either recently or in the past, special care will be taken to help support the lymphatic system, adapting so as not to trigger swelling or exacerbate lymphedema. An Oncology Massage session will often include modalities such as Lymphatic Drainage and Swedish Massage. Visit https://www.s4om.org/ for more information
Prenatal Massage Pregnancy can be a magical time in a person's life. However, with all the physical, hormonal and emotional changes, it is normal to not always be in a state of bliss. The benefits of massage during pregnancy can be profound. Not only can it help to ease the discomfort of physical changes in the body, it can do wonders for the emotional state. In recent years, medical science has discovered how great of an impact a pregnant parent's chronic stress level can have on their growing child's development, for example. Pregnancy Massage has been proven to actually lower cortisol levels (the stress hormone), in turn benefitting the child's brain development. A happy parent is a happy baby! During a session with Becca, you will comfortably lay on your side for the majority of the massage to ensure optimal blood flow to the baby. Deep pressure, if desired, can be applied safely throughout much of the body to your level of comfort, particularly shoulders, back and hips, although care is taken to avoid hard pressure on the legs. Labor inducing acupressure points will be also be avoided until the 40th week of pregnancy. If you have any questions or concerns about receiving a Prenatal massage, please do not hesitate to contact Becca with your questions.
Postpartum Massage For some people, massage can be even more important postpartum than it was during pregnancy. Whether you delivered vaginally or by C-Section, your entire body has truly achieved something remarkable. Hormonal, emotional and physical changes can feel even more abrupt than they did while pregnant. It is important to remember that during this time, self-care will actually benefit your newborn in the long run. Some benefits of postpartum massage include better sleep, hormone regulation, increased circulation to aid in the elimination of excess fluid, reduced swelling, and healing from C-section. Breastfeeding is also favorably effected by massage in stimulating the release of oxytocin (the "love hormone") which triggers breastmilk production, and lowering the levels of cortisol (stress hormone.) A postnatal massage can also include work on your abdomen to help the uterus to return to its prepregnancy size. We can also work on your C-Section scar if you would like. If you have had a C-Section, you must be cleared by your doctor before receiving massage (usually 6 weeks). Otherwise, you can enjoy a massage as soon after delivery as you would like.
Reiki
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain, as well as gaining insight into your body's ailments through the intuitive messages Becca may receive during a session.
RATES
75 min ~ $210
90 min ~ $240
2 hrs ~ $320
Gratuity is accepted, but not expected.